Next Day Creatine is formulated to deliver 5 grams of ultra-pure Micronised Creatine Monohydrate per serving to support resistance training performance and cognitive function. Creatine Monohydrate is a highly researched form of creatine shown to help support muscle creatine phosphate levels, a critical energy source used during high-intensity activities such as weight training and sprinting. This contributes to improved stamina, allowing athletes to train longer with reduced fatigue by supporting ATP availability during workouts. The formula also includes Taurine to support muscle function and endurance, Vitamin C to help support immune health and recovery, and Panax Notoginseng to assist with mental focus and physical performance. Creatine can be used during both bulking and cutting phases.